Crumble de pêra

Sempre que tenho em casa fruta a ficar demasiado madura penso logo em fazer um crumble, uma vez que é delicioso e muito fácil de fazer. Desta vez fiz um crumble de pêra!

  • Ingredientes:
  • 6 pêras
  • 250 g de farinha de trigo
  • 250 g de manteiga
  • 250 g de açúcar amarelo
  • Açúcar e canela q.b.

Numa assadeira coloque as pêras descascadas e cortadas aos pedaços e polvilhe com canela e açúcar (o açúcar é opcional).

De seguida, numa taça, misture com as mãos a farinha de trigo (costumo usar 1/2 farinha de trigo e 1/2 farinha integral), a manteiga amolecida (pode substituir por azeite) e o açúcar até obter uma espécie de migalhas. Sugiro que polvilhe esta massa com um pouco de leite porque assim vai usar menos manteiga/azeite.

Por fim coloque a massa anterior por cima das pêras e leve ao forno, a 180º C, durante cerca de 20 minutos.

Simples e delicioso!

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6 comentários sobre “Crumble de pêra”

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    است. بخش زیادی از ترک اعتیاد به این عمل مانند هرگونه اعتیاد دیگری جنبه های روحی و روانی زیادی دارد.

    بنابر این نیاز است که با تمام اراده خود تصمیم به ترک گرفته باشید و از شکست هراسی نداشته باشید.
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    تغذیه سالم
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    را از کارهایی مانند خود ارضایی که که به بدن آسیب وارد می کند منع نماید.

    خواب کافی
    کم خوابی با خود بی هدفی و کسالت
    به دنبال خواهد آورد. نداشتن خواب کافی به
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    می کند. تنظیم عادت خواب و همچنین خواب کافی به میزان 8 ساعت در روز
    می تواند احساس افسردگی را از افراد دور
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    حمام آب سرد
    حمام آب سرد در زمانی که وسوسه های
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    کند. این روش به خوبی می تواند جلوی هر تکرار عمل خود ارضای را
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    تنها نباشید
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    از تماشای فیلم ها و عکس های مستهجن دوری کنید
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    یک عامل مهم در شروع وسوسه برای خود ارضایی باشد.
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    که افراد عامل محرک وسوسه ها را پاک کنند.
    فیلم های پورن و عکس های مربوط به صحنه های سکسی به طور یقین یکی از همین عوامل محرک است که افراد به راحتی می توانند
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    از یک مشاور کمک بگیرید

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