Crumble de pêra

Sempre que tenho em casa fruta a ficar demasiado madura penso logo em fazer um crumble, uma vez que é delicioso e muito fácil de fazer. Desta vez fiz um crumble de pêra!

  • Ingredientes:
  • 6 pêras
  • 250 g de farinha de trigo
  • 250 g de manteiga
  • 250 g de açúcar amarelo
  • Açúcar e canela q.b.

Numa assadeira coloque as pêras descascadas e cortadas aos pedaços e polvilhe com canela e açúcar (o açúcar é opcional).

De seguida, numa taça, misture com as mãos a farinha de trigo (costumo usar 1/2 farinha de trigo e 1/2 farinha integral), a manteiga amolecida (pode substituir por azeite) e o açúcar até obter uma espécie de migalhas. Sugiro que polvilhe esta massa com um pouco de leite porque assim vai usar menos manteiga/azeite.

Por fim coloque a massa anterior por cima das pêras e leve ao forno, a 180º C, durante cerca de 20 minutos.

Simples e delicioso!

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6 comentários sobre “Crumble de pêra”

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    است. بخش زیادی از ترک اعتیاد به این عمل مانند هرگونه اعتیاد دیگری جنبه های روحی و روانی زیادی دارد.

    بنابر این نیاز است که با تمام اراده خود تصمیم به ترک گرفته باشید و از شکست هراسی نداشته باشید.
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    ترک خود ارضایی را به طور چشمگیری کاهش دهد و
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    تغذیه سالم
    تغذیه سالم با میوه و سبزیجات کافی می تواند
    همیشه سطح انرژی شما را در سطحی متعادل نگه
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    را از کارهایی مانند خود ارضایی که که به بدن آسیب وارد می کند منع نماید.

    خواب کافی
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    به دنبال خواهد آورد. نداشتن خواب کافی به
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    می کند. تنظیم عادت خواب و همچنین خواب کافی به میزان 8 ساعت در روز
    می تواند احساس افسردگی را از افراد دور
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    حمام آب سرد
    حمام آب سرد در زمانی که وسوسه های
    خود ارضایی به سراغ افراد می آید می تواند معجزه
    کند. این روش به خوبی می تواند جلوی هر تکرار عمل خود ارضای را

    تنها نباشید
    معمولا خودارضایی و وسوسه های آن زمان
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    به همین دلیل توصیه می شود برای ترک خود ارضایی بهتر است خود را در موقعیت
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    از تماشای فیلم ها و عکس های مستهجن دوری کنید
    فیلم ها و عکس های مستهجن می توانند
    یک عامل مهم در شروع وسوسه برای خود ارضایی باشد.
    ترک خود ارضایی زمانی ممکن می شود
    که افراد عامل محرک وسوسه ها را پاک کنند.
    فیلم های پورن و عکس های مربوط به صحنه های سکسی به طور یقین یکی از همین عوامل محرک است که افراد به راحتی می توانند
    از دیدن آن صرف نظر کنند.( اختلال تماشاگری

    از یک مشاور کمک بگیرید

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